Hi, I’m Mel Bridger aka The Mummy Trainer!
I’m a Personal Trainer, Health and Fitness Blogger and Mom of two adorable (sometimes wild) children!
I like to write about all aspects of health and fitness, I cover topics from the best type of workout for busy moms to why smear tests are important!
I also review products from time to time that you or your children may find useful!
I am blessed to have Gina Barlow from Bump to Beyond, (She’s a Personal Trainer and a Pre/Postnatal specialist) as a guest Blogger – Gina writes monthly Blogs for The Mummy Trainer and focuses on articles for moms to be and new moms!
This is more than a Blog though, I provide resources/advice for those new to Blogging, I create free downloads such as eBooks, checklists and workouts!
You can also access my free workouts library (this is a brand-new feature that will be added to regularly) and should you wish to work with me 1-1, you can book any of the Personal Training programs that I provide!
If you want to stay in touch and find out what I am up to, please feel free to sign up for my fortnightly newsletter.
You’ll also receive an update when there is a new Blog posted!