Fitness, Motherhood and fitting it all in!

Written by Gina Barlow – Bump to Beyond   Fitness, Motherhood and fitting it all in!   Being a mum is hard – physically and emotionally!   From giving birth…

The Pelvic Floor

The Pelvic Floor, your unsung Superhero and why its time to shape it up!           Written by Gina Barlow – Bump to Beyond Hands up, when…

Diastasis Recti during Pregnancy and beyond

By Gina Barlow         Gina is a Personal Trainer who specialises in Pre/Post Natal Fitness – You can contact her via email: gina@bumptobeyond.co.uk       “Help me…