Cardio Central Chat – Vlog 001

  Welcome to the Cardio Central Vlog! We will occasionally be uploading videos as well as Blogs for Cardio Central, we hope you enjoy the 1st one! If you have any questions about the video content, please email melc@cardiocentral.co.uk   If you liked this...
Be Accountable!

Be Accountable!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central Finding the motivation to work out can be difficult sometimes, the easiest excuse to not train/go to class is taken almost instantly and if we are honest, we spend a...
Count Your Blessings

Count Your Blessings

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central           Count Your Blessings   It’s quite an old-fashioned thing to say but in the world of today where people are more concerned...
Injuries and how to treat them!

Injuries and how to treat them!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             As with any kind of activity in life, you run the risk of injury, no matter how safe and effective you may think you are...

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