Count Your Blessings

Count Your Blessings

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central           Count Your Blessings   It’s quite an old-fashioned thing to say but in the world of today where people are more concerned...
Injuries and how to treat them!

Injuries and how to treat them!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             As with any kind of activity in life, you run the risk of injury, no matter how safe and effective you may think you are...
Taking time out for you!

Taking time out for you!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central                 I’ve been at an incredible Fitness event all weekend called Fit Jam where I got to showcase my Dance Fitness...
I FEEL ANGRY!

I FEEL ANGRY!

I feel angry, a young girl who has so much going for her, such a positive outlook on life, who has affected so many people, is losing her fight with cancer.   I feel angry because I worry about the insignificant things, I spend too much time ‘working’ and not...
Motivation

Motivation

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             Motivation   Everybody suffers from demotivation at some time or another and if they tell you they don’t, they...

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