Injuries and how to treat them!

Injuries and how to treat them!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             As with any kind of activity in life, you run the risk of injury, no matter how safe and effective you may think you are being! As a Fitness Instructor,...
Taking time out for you!

Taking time out for you!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central                 I’ve been at an incredible Fitness event all weekend called Fit Jam where I got to showcase my Dance Fitness program Beatz to nearly 250 people!    ...
I FEEL ANGRY!

I FEEL ANGRY!

I feel angry, a young girl who has so much going for her, such a positive outlook on life, who has affected so many people, is losing her fight with cancer.   I feel angry because I worry about the insignificant things, I spend too much time ‘working’ and not enough...
Motivation

Motivation

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             Motivation   Everybody suffers from demotivation at some time or another and if they tell you they don’t, they are lying! Working in the fitness...
A Common Dilemma!

A Common Dilemma!

This is the first in a new series of weekly blogs for my Fitness Organisation: Cardio Central           As a 40-Year-Old mom of two, I have my fair share of wobbly bits! I had both my children by C -Section (Emergency and Elective) and they were both big babies so, I...