The Importance of Foot Care during pregnancy

When people say to you during pregnancy to “put your feet up” what may seem like a passing comment may actually hold the key to helping with another common pregnancy…

Content Creation for Fitness Professionals

The Fitness Industry is saturated with Instructors/PTs/Dance Fitness Instructors.   It can be soul destroying when you are trying to get new clients and someone pops up advertising the same…

Carpal Tunnel Syndrome in Pregnancy

Carpal Tunnel Syndrome in Pregnancy   According to the NHS “, 60% of pregnant women may experience symptoms of carpal tunnel syndrome” but do you what is it and what…

National Obesity Week 2019

It’s National Obesity Week and I’m always a bit miffed when topics like this are given a week of their own for a few reasons: It shouldn’t need to be…