Birthday Blog!

Birthday Blog!   Anyone who knows me knows that I am a total geek! I love gadgets, especially anything that will help me to create video!   It was my birthday recently and I was whisked away on a surprise weekend trip by my family! We spent the weekend in a...
The Pelvic Floor

The Pelvic Floor

The Pelvic Floor, your unsung Superhero and why its time to shape it up!           Latest Blog by Gina Barlow – Bump to Beyond Hands up, when you talk about strengthening muscles what comes to mind first? Stronger biceps? A firmer bum?!...

Cardio Central Chat – Vlog 001

  Welcome to the Cardio Central Vlog! We will occasionally be uploading videos as well as Blogs for Cardio Central, we hope you enjoy the 1st one! If you have any questions about the video content, please email melc@cardiocentral.co.uk   If you liked this...
Be Accountable!

Be Accountable!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central Finding the motivation to work out can be difficult sometimes, the easiest excuse to not train/go to class is taken almost instantly and if we are honest, we spend a...

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