Interview with Joanne Proctor

The Podcast   The Mummy Trainer Podcast is designed to help busy mums learn more about health and fitness, whilst on the go!   Are you a Busy Mum that literally has…

The Happy Self Journal – YouTube Review

Francesca Geens is the creator of the Happy Self Journal – My daughter received a copy in exchange for her honest review. The Happy Journal is a daily journal for…

Fitness and Feeding

Fitness and Feeding? Phew! You have had your baby and whilst you are now grappling with the day to day challenges and steep learning curve around parenthood, at least you…

Mums, low mood and where Fitness fits in

Sometimes you feel you aren’t good enough and things don’t feel ok. See, what I find is that sometimes can become frequently, and then you find yourself waking up each…