Injuries and how to treat them!

Injuries and how to treat them!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             As with any kind of activity in life, you run the risk of injury, no matter how safe and effective you may think you are...
Taking time out for you!

Taking time out for you!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central                 I’ve been at an incredible Fitness event all weekend called Fit Jam where I got to showcase my Dance Fitness...
I FEEL ANGRY!

I FEEL ANGRY!

I feel angry, a young girl who has so much going for her, such a positive outlook on life, who has affected so many people, is losing her fight with cancer.   I feel angry because I worry about the insignificant things, I spend too much time ‘working’ and not...
Motivation

Motivation

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             Motivation   Everybody suffers from demotivation at some time or another and if they tell you they don’t, they...
A Common Dilemma!

A Common Dilemma!

This is the first in a new series of weekly blogs for my Fitness Organisation: Cardio Central           As a 40-Year-Old mom of two, I have my fair share of wobbly bits! I had both my children by C -Section (Emergency and Elective) and they...
I’m launching a Podcast!

I’m launching a Podcast!

Podcast Time! This is something that I’ve wanted to do for a long time, I listen to podcasts and audiobooks nearly every day and I love them! I love YouTube but it’s not always convenient for me to watch a video while I’m trying to clean the house and I...

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