Birthday Blog!

Birthday Blog!   Anyone who knows me knows that I am a total geek! I love gadgets, especially anything that will help me to create video!   It was my birthday recently and I was whisked away on a surprise weekend trip by my family! We spent the weekend in a cottage in...
The Pelvic Floor

The Pelvic Floor

The Pelvic Floor, your unsung Superhero and why its time to shape it up!           Written by Gina Barlow – Bump to Beyond Hands up, when you talk about strengthening muscles what comes to mind first? Stronger biceps? A firmer bum?! How many of you, when...
Be Accountable!

Be Accountable!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central Finding the motivation to work out can be difficult sometimes, the easiest excuse to not train/go to class is taken almost instantly and if we are honest, we spend a...