Be Accountable!

Be Accountable!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central Finding the motivation to work out can be difficult sometimes, the easiest excuse to not train/go to class is taken almost instantly and if we are honest, we spend a...
Count Your Blessings

Count Your Blessings

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central           Count Your Blessings   It’s quite an old-fashioned thing to say but in the world of today where people are more concerned about what other people think of...
Injuries and how to treat them!

Injuries and how to treat them!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             As with any kind of activity in life, you run the risk of injury, no matter how safe and effective you may think you are being! As a Fitness Instructor,...
Taking time out for you!

Taking time out for you!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central                 I’ve been at an incredible Fitness event all weekend called Fit Jam where I got to showcase my Dance Fitness program Beatz to nearly 250 people!    ...