The Importance of Foot Care during pregnancy

When people say to you during pregnancy to “put your feet up” what may seem like a passing comment may actually hold the key to helping with another common pregnancy…

Carpal Tunnel Syndrome in Pregnancy

Carpal Tunnel Syndrome in Pregnancy   According to the NHS “, 60% of pregnant women may experience symptoms of carpal tunnel syndrome” but do you what is it and what…

Fitness and Feeding

Fitness and Feeding? Phew! You have had your baby and whilst you are now grappling with the day to day challenges and steep learning curve around parenthood, at least you…

Mums, low mood and where Fitness fits in

Sometimes you feel you aren’t good enough and things don’t feel ok. See, what I find is that sometimes can become frequently, and then you find yourself waking up each…

Holiday mindset and the working mum

Written by Gina Barlow (Bump to Beyond)   The summer holidays are almost upon us and whilst my brain is full of packing plans (I always take too much stuff!)…