Birthday Blog!

Birthday Blog!   Anyone who knows me knows that I am a total geek! I love gadgets, especially anything that will help me to create¬†video!   It was my birthday recently and I was whisked away on a surprise¬†weekend trip by my family! We spent the weekend in a...

read more
The Pelvic Floor

The Pelvic Floor

The Pelvic Floor, your unsung Superhero and why its time to shape it up!           Latest Blog by Gina Barlow - Bump to Beyond Hands up, when you talk about strengthening muscles what comes to mind first? Stronger biceps? A firmer bum?! How...

read more