Carpal Tunnel Syndrome in Pregnancy

Carpal Tunnel Syndrome in Pregnancy   According to the NHS “, 60% of pregnant women may experience symptoms of carpal tunnel syndrome” but do you what is it and what…

National Obesity Week 2019

It’s National Obesity Week and I’m always a bit miffed when topics like this are given a week of their own for a few reasons: It shouldn’t need to be…

Interview with Joanne Proctor

The Podcast   The Mummy Trainer Podcast is designed to help busy mums learn more about health and fitness, whilst on the go!   Are you a Busy Mum that literally has…

The Happy Self Journal – YouTube Review

Francesca Geens is the creator of the Happy Self Journal – My daughter received a copy in exchange for her honest review. The Happy Journal is a daily journal for…