Be Accountable!

Be Accountable!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central Finding the motivation to work out can be difficult sometimes, the easiest excuse to not train/go to class is taken almost instantly and if we are honest, we spend a...

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Count Your Blessings

Count Your Blessings

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central           Count Your Blessings   It’s quite an old-fashioned thing to say but in the world of today where people are more concerned...

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