There’s a common misconception that weight training will make you bulky.
I find this extremely frustrating as it’s actually one of the best ways to burn fat and get that ‘toned look’ you are looking for!
Understanding the Myth
In order for us (ladies) to bulk up, we would need to produce a large amount of the hormone testosterone – This is a male hormone and we only produce a minute amount, nowhere near enough to make any difference to our bodies if we decided to lift weights!
Benefits of Weight Training
Here are a few things that can happen as a result of lifting weights:
Increase Bone Density