Weights Will Not Make You Bulky!

There’s a common misconception that weight training will make you bulky.

I find this extremely frustrating as it’s actually one of the best ways to burn fat and get that ‘toned look’ you are looking for!

Understanding the Myth

In order for us (ladies) to bulk up, we would need to produce a large amount of the hormone testosterone – This is a male hormone and we only produce a minute amount, nowhere near enough to make any difference to our bodies if we decided to lift weights!

Benefits of Weight Training

Here are a few things that can happen as a result of lifting weights:

Burn Fat

Lose Weight

Increase Strength

Increase Bone Density

Improve mood

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