5 Menopause Symptoms and How to Deal with Them
Menopause Symptoms are the stuff of nightmares, they are like stories that people talk about and you find yourself cringing … Read more
Melc
Buggy Beat Launch
The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound … Read more
Adding a New String to my Bow!
Running a fitness business during a time when you couldn’t be within two metres of another person was always going … Read more
2021 – A New Years Day Blog
Last year I wrote about my hopes/goals for 2020 – No one could have foreseen the craziness that this year was going to bring!
The Importance of Stretching
We live in an age where the most common position we take is seated. Whether it’s working from a … Read more
Weights Will Not Make You Bulky!
There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one … Read more