Melc

We live in an age where the most common position we take is seated.   Whether it’s working from a desk, watching Netflix or slumped on the couch whilst on your phone, more and more people are living sedentary lifestyles and it’s damaging. Flexibility should be included in our every day life, the older and … Read more

There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one of the best ways to burn fat and get that ‘toned look’ you are looking for! Understanding the Myth In order for us (ladies) to bulk up, we would need to produce a large amount … Read more