Is Fitness Still Popular?
Even though costs of living are going up and a lot of fitness professionals are experiencing dips in class numbers, … Read more
Even though costs of living are going up and a lot of fitness professionals are experiencing dips in class numbers, … Read more
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of … Read more
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people … Read more
Menopause Symptoms are the stuff of nightmares, they are like stories that people talk about and you find yourself cringing … Read more
The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound … Read more
Running a fitness business during a time when you couldn’t be within two metres of another person was always going … Read more
Last year I wrote about my hopes/goals for 2020 – No one could have foreseen the craziness that this year was going to bring!
We live in an age where the most common position we take is seated. Whether it’s working from a … Read more
There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one … Read more