Is Fitness Still Popular?
Even though costs of living are going up and a lot of fitness professionals are experiencing dips in class numbers,
Benefits of Fitness on Mental Health
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of
Why I’m Closing My Personal Training Business
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people
5 Menopause Symptoms and How to Deal with Them
Menopause Symptoms are the stuff of nightmares, they are like stories that people talk about and you find yourself cringing
Buggy Beat Launch
The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound
Adding a New String to my Bow!
Running a fitness business during a time when you couldn’t be within two metres of another person was always going
2021 – A New Years Day Blog
Last year I wrote about my hopes/goals for 2020 – No one could have foreseen the craziness that this year was going to bring!
The Importance of Stretching
We live in an age where the most common position we take is seated. Whether it’s working from a
Weights Will Not Make You Bulky!
There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one