Is Fitness Still Popular?
Even though costs of living are going up and a lot of fitness professionals are experiencing dips in class numbers, … Read more
Blogs
Benefits of Fitness on Mental Health
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of … Read more
Why I’m Closing My Personal Training Business
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people … Read more
5 Menopause Symptoms and How to Deal with Them
Menopause Symptoms are the stuff of nightmares, they are like stories that people talk about and you find yourself cringing … Read more