Fitness and Feeding

Fitness and Feeding

Fitness and Feeding? Phew! You have had your baby and whilst you are now grappling with the day to day challenges and steep learning curve around parenthood, at least you can say a fond farewell (more like thank god for that!) to back pain….or can you?   I know...
The Pelvic Floor

The Pelvic Floor

The Pelvic Floor, your unsung Superhero and why its time to shape it up!           Written by Gina Barlow – Bump to Beyond Hands up, when you talk about strengthening muscles what comes to mind first? Stronger biceps? A firmer bum?! How many of you, when...

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