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The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound … Read more

Running a fitness business during a time when you couldn’t be within two metres of another person was always going … Read more

Last year I wrote about my hopes/goals for 2020 – No one could have foreseen the craziness that this year was going to bring!

We live in an age where the most common position we take is seated.   Whether it’s working from a … Read more

There’s a common misconception that weight training will make you bulky. I find this extremely frustrating as it’s actually one … Read more