Menopause Matters

Do you experience any of the following?
• Night Sweats
• Mid Section Weight Gain
• Body shape change
• Brain Fog – Low Mood / Depression
• Mood Swings – Anger/Sadness/Emotions
• Digestion issues
• Stress
If you’ve answered yes to any of the above, then you may be Peri Menopausal or experiencing Menopausal Symptoms.
Menopause, along with Smears, Periods and Pelvic Floor Dysfunction tends to get swept under the carpet and isn’t generally the topic of any conversation, yet over 13 million women in the UK are currently going through menopause!
It’s time to start talking and doing something about it!
The Menopause Matters program is all about maintaining a healthy lifestyle by exercising, getting enough sleep, focusing on a nutrient-dense balanced diet, and eating mindfully can help you look and feel your absolute best during menopause and beyond!
We are running a 14-day trial so that people can try the program and see what it’s all about.

If you are interested in joining, fill in the form below and I will send you some more information.