Interview with Joanne Proctor

The Podcast   The Mummy Trainer Podcast is designed to help busy mums learn more about health and fitness, whilst on the go!   Are you a Busy Mum that literally has…

Fitness and Feeding

Fitness and Feeding? Phew! You have had your baby and whilst you are now grappling with the day to day challenges and steep learning curve around parenthood, at least you…

Fitness, Motherhood and fitting it all in!

Written by Gina Barlow – Bump to Beyond   Fitness, Motherhood and fitting it all in!   Being a mum is hard – physically and emotionally!   From giving birth…

The Pelvic Floor

The Pelvic Floor, your unsung Superhero and why its time to shape it up!           Written by Gina Barlow – Bump to Beyond Hands up, when…