Cardio Central Chat – Vlog 001

  Welcome to the Cardio Central Vlog! We will occasionally be uploading videos as well as Blogs for Cardio Central, we hope you enjoy the 1st one! If you have…

Taking time out for you!

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central                 I’ve been at an incredible Fitness…

Motivation

Welcome to Cardio Central Chat –  A series of weekly blogs for my Fitness Organisation: Cardio Central             Motivation   Everybody suffers from demotivation at some…

Be Held Accountable!

Everybody needs to be held accountable!   Donna Noble is my Accountability buddy, she runs the very successful Curvesome Yoga brand and is an ambassador for Plus Size Yogis all…