A Common Dilemma!

This is the first in a new series of weekly blogs for my Fitness Organisation: Cardio Central           As a 40-Year-Old mom of two, I have my…

Childhood Cancer Awareness Month

Did you know that September is Childhood Cancer Awareness Month?           I didn’t know, not until the Cancer Research email hit my inbox – I clicked…

Why Are Smear Tests such a Taboo Subject?

Smear tests, bleurgh! I hate Smear Tests (I seriously doubt anyone looks forward to them!), the thought of legs up and the sight of the tool of torture is enough…

Mental and Physical Health – Vlog

Mental and Physical Health Hey Guys! Thought I would do something a little different and film a video for you! It’s a subject quite close to my heart and I…