Benefits of Fitness on Mental Health

It’s a well-known fact that exercise makes you feel good, you may feel like you are dying during the activity (that’s what my students tell me anyway!) but afterwards, you feel invincible, ready to take on the world (after you’ve had a nice hot shower and collapsed on the sofa)!

Old Dresser Cafe Review

Food! The menu combined Polish and English food, they have a great selection of food, there’s definitely something for everyone!   We quickly decided on breakfast, I really struggled to…

Why should Fitness Professionals Blog?

When you work in an industry that is completely saturated, you need to look for different ways to stand out! It’s no good relying solely on Social Media, even if…

The Importance of Foot Care during pregnancy

When people say to you during pregnancy to “put your feet up” what may seem like a passing comment may actually hold the key to helping with another common pregnancy…

Content Creation for Fitness Professionals

The Fitness Industry is saturated with Instructors/PTs/Dance Fitness Instructors.   It can be soul destroying when you are trying to get new clients and someone pops up advertising the same…