Find Your Fitness Journey
Being fit is more than a workout, being healthy is more than a diet – It’s a lifestyle change and it starts by taking that first step!
Hi, I’m Mel – Personal Trainer, Group Fitness Instructor and mom of two!
I work with Busy Moms and Female Business Owners who struggle to find the time to work out. I also run outdoor postnatal fitness classes for parents/carers and babies.
Can you answer yes to one (or all!) of the following:
- The idea of going to the gym fills you with dread
- You struggle to find the motivation to exercise after a long day at work
- You just want to get fitter but don’t know where to start
I offer friendly, supportive advice and instruction to help you find your fitness path, no matter your journey – I’ve been there and I know I can provide the support that you need.
Fitness can be fun, rewarding and easily become part of your everyday life!
2021 A New Years DAY Blog
Last year I wrote about my hopes/goals for 2020, no one could have foreseen the craziness that this year was going to bring!
As we move into 2021, I am a little apprehensive about what the future may bring but it’s not going to stop me from setting my intentions!
I’ve achieved more in the last 12 months than I have done in a long time and I put it down to my survival instincts kicking in.
Weights Will not make you bulk!
There’s a common misconception that weight training will make you bulky.
I find this extremely frustrating as it’s actually one of the best ways to burn fat and get that ‘toned look’ you are looking for!
The Importance Of Stretching
We live in an age where the most common position we take is seated.
Whether it’s working from a desk, watching Netflix or slumped on the couch whilst on your phone, more and more people are living sedentary lifestyles and its damaging.