Find Your Fitness Journey
Being fit is more than a workout, being healthy is more than a diet – It’s a lifestyle change and it starts by taking that first step!
Hi, I’m Mel, a Women’s Health and Fitness Coach and mom of two. I know what it’s like to juggle several plates and quite often, self care is the one that regularly gets dropped! I work with women who struggle to find the time to work out. I specialise in Pre and Postnatal Fitness, Active Older Adults and clients with health conditions.
Can you answer yes to one (or all!) of the following:
- The idea of going to the gym fills you with dread
- You struggle to find the motivation to exercise after a long day at work
- You just want to get fitter but don’t know where to start
I offer friendly, supportive advice and instruction to help you find your fitness path, no matter your journey – I’ve been there and I know I can provide the support that you need.
Fitness can be fun, rewarding and easily become part of your everyday life!
Check out my blogs for advice and please feel free to drop me an email and i’ll be happy to help.
THE BLOG
Is Fitness Still Popular?
Even though costs of living are going up and a lot of fitness professionals are experiencing dips in class numbers,
Benefits of Fitness on Mental Health
UPDATE: I wrote this Blog mid 2019, since then, we have been through a global pandemic and the impact of
Why I’m Closing My Personal Training Business
Covid almost destroyed my fitness business and one of my saving graces was Online Personal Training.I’ve trained some amazing people
On
Demand
Access workouts at a time that suits you with my library of pre-recorded workouts
Live
Classes
Join my live classes and get fit with like minded individuals
Personal Training
Book a Personal Training Package and reach those goals faster with
1-1 support