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Find Your Fitness Journey

Being fit is more than a workout, being healthy is more than a diet – It’s a lifestyle change and it starts by taking that first step!

count me in

Hi, I’m Mel, a Women’s Health and Fitness Coach and mom of two. I know what it’s like to juggle several plates and quite often, self care is the one that regularly gets dropped! I work with women who struggle to find the time to work out. I specialise in Pre and Postnatal Fitness, Active Older Adults and clients with health conditions.

Can you answer yes to one (or all!) of the following:

  • The idea of going to the gym fills you with dread
  • You struggle to find the motivation to exercise after a long day at work
  • You just want to get fitter but don’t know where to start
 If you found yourself nodding YES, then you’ve come to the right place – I believe everyone has a Fitness journey and my job is to help you find yours.

I offer friendly, supportive advice and instruction to help you find your fitness path, no matter your journey – I’ve been there and I know I can provide the support that you need.

Fitness can be fun, rewarding and easily become part of your everyday life! 

Check out my blogs for advice and please feel free to drop me an email and i’ll be happy to help.

THE BLOG

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